So many things ‘re going on! Seems like it’s hard to focus on one thing at the same time. I’m the type of one who obsesses. My brain operates in a blast of consciousness that when it surface finishes one thought, it’s on to the next one! Thinking about getting into yoga exercises, or deep breathing.

Something to help me relax and enjoy the moment I’m in. My life is a continuous GO GO GO! I’m considering I need one hour sometime throughout the day to re-focus. It’ll soon be me! Had some bad luck recently, and really want to focus more on the positive than on the negative. I’ve a lot to be thankful for, and really need to.. So this blog started out as a way to record my competition preps, but now I’m going to focus more on ways to get my thoughts out and keep an upgrade on my own health and fitness. So, with today starting!

I like getting my workout routines taken care of early so it is one less thing that I have to do. Hit glutes at the fitness center, and got in a few cardio! I’m eating clean still, and focused on just being better to my body. I wish to make my health important. So I shall be publishing things like formulas i wish to try, or something that provides me inspiration, and try to keep updated with this blog dang it!

Brewing green tea extract from a teabag is the simplest way to really get your daily cleansing fix, and adding seasonal fruits means you can change up the flavor as often as you’d like. As MEDICAL Nerd notes, drinking green tea extract (or even coffee) before you work out helps assist in fat burning when you exercise. Plus, antioxidants are healthy calorie-burning elements.

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Also, drinking green tea extract provides both long and short-term fat reducing results as well as reduces the risk of some typically common diseases. Nourish Move Love’s detox tea recipe focuses on aiding your digestion in increasing metabolism. Keeping your body systems regular helps keep toxins from building up in your blood stream.

This 5-ingredient recipe packs digestive system boosters by means of natural herbs and lemons. Lemon provides a shot of supplement C and a dose of antioxidants. Ginger, which helps alleviate nausea, is an anti-inflammatory root that provides gentle relief to your abdomen. Getting rid of bloating and gas will go quite a distance in making your weight loss noticeable!