Been Feeling A Bit Down

Well this would have to be the hardest submit I’ve put up, primarily as a result of once i really feel down and unmotivated I often disguise under the doona and shun the world. And it has taken me ages to stand up the drive to write this at present. Why am I struggling?

I feel I am mainly struggling because I didn’t drop pounds final week. Whilst I have been trying to refocus it is way easier stated than executed. I’ve tried to maintain the modifications I have already made to my life, and I have managed to have my lemon water and breakfast. I have not been to the gym as usually as I usually go, but I have been growing my steps.

On Friday I only did 1200 steps however on Sunday I did 2689 steps. Reflecting on this, I think I’ve done quite nicely considering I’ve been feeling very flat. How do I turn it around? Remembering why I am changing my lifestyle – I’m changing my lifestyle primarily for myself, so that I can get pleasure from dwelling again with out concern of getting a coronary heart assault. I’m also doing this in order that I can get pleasure from my household extra and they can get pleasure from doing actions with me instead of me watching.

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