The diet demands cutting out major sets of foods, such as grains, legumes and dairy products and sometimes reducing on certain nutrient-rich vegetables. The idea is to really get your body to switch from burning carbs to burning fat for fuel, in turn producing ketones, resulting in ketosis. Instagram feed-plates heaped with steaks, avocado and bacon.
Meal delivery companies are accommodating keto eaters, too, like they could for vegetarians or vegans, offering strip tests to check your ketone levels even. But USC experts tell exercise caution when checking out the trend. Ninety percent of Americans have been on a diet and when you ask why they’re dieting-is it for health or even to lose weight?
-“the predominant answer is to lose excess weight,” regarding to Dean Pinchas Cohen of the USC Leonard Davis School of Gerontology. So it’s no surprise keto-essentially a new undertake the Atkins diet-is popular since it leads to weight loss, he said. But long term, the keto diet could be detrimental, since cutting out carbs boosts health threats and mortality over time, Cohen said.
The ketogenic diet is usually something that’s prescribed by a signed up dietitian. For instance, Jessica Lowe, a Keck School of Medicine of USC ketogenic dietitian, said she may prescribe it to a patient that has epilepsy, since there’s research that shows it can help control seizures. There is also growing desire for whether high-fat diets may help with brain accidental injuries or neurodegenerative diseases, Lowe said.
For the everyday dieter, Lowe …