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- 1 tablespoon baking powder
- Eliminate snacking (only eat 3 meals/day & no meals in between)
- 1 banana, chopped up, to serve
- 1,400 / 4 = 350 grams of carbs per day
So a high TSH means you are low thyroid. In the TSH test, the top limit of ‘normal’ may be given as anything from 3 µU/ml to 6 µU/ml depending which country you reside in and which lab has done the test. However, Dr Barry Durrant-Peatfield, in keeping with a great many other thyroid experts, regards even the lately revised limit in the US for ‘normal’ TSH levels of 3.0 µU/ml as high too. His experience with patients has led him to believe that a level of 2.0 µU/ml should arouse suspicion, and anything over 2.5 µU/ml should be diagnostic and therefore treated as hypothyroidism.
So if you have some of the symptoms in the list above, and if you are having difficulty in losing weight particularly, ask your physician to check you for low thyroid. Similarly, if you have been tested before and informed the full total results were normal, get examined and have for the actual ideals again.
If the TSH is above 2.5 µU/ml, bring the new ranges to your physician’s attention and have for a trial of thyroid hormone replacement unit. Unfortunately, contract of your physician to take care of you for hypothyroidism is not the end of the story. There is certainly controversy over medication and dose also. The ‘alternative’ thyroid experts believe that patients are not best served by the usual treatment (consisting of replacement of thyroxine – called T4 for short).
This is not the only hormone a healthy thyroid secretes, plus they believe that many hypothyroid patients fail to achieve 100 per cent improvement without the other hormones. Dosage is a further part of controversy. Complex opinions loops that govern the workings of your thyroid mean that it is actually possible to make a patient worse giving too small a dosage of thyroxine.