Weight Loss Diary, Day 1

In response to an email I received from a reader I have adopted her suggestion to share my next weight control program by publishing my weight reduction journal in article form for everyone to follow. I’ll focus on a few personal details that will provide you with a guide to make evaluations with your own progress. My elevation is a small percentage over 6 feet.

My health is basically sound but I do suffer from osteo-arthritis in both ankles. The left is severe the right isn’t a lot of a problem. I guess the explanation for arriving clean on those personal stats is to help make the point that age group or physical condition is a factor. Younger, fitter people shall find this easier. I have used this system to control my weight for close to thirty years now and it hasn’t let me down.

I use an extremely scientific measuring measure known as a waistband. When it gets restricted I need to lose a few pounds, when it will go slack I go to my normal routine back again. Usually I only allow my weight to debate by 10 pounds (4.5 kilos) before taking action. This year they have soared credited to a very active January that flew earlier so quickly I barely noticed it leaving my Christmas weight gain to worsen. Now I must lose 17 pounds (7.65 kilos) and that is why is it more interesting and worth sharing the experience with you.

You will notice from the above mentioned paragraph I’ve without doubt that I will lose it and this is an important part of the weight loss state of mind. If this is the first-time you have attempted this technique you will need to complete the first few goals to illustrate that you can take action; after that you shall have the same degree of confidence that I have.

The first thing I must do is defined goals. Adherence to and achievement of goals is the basic difference between winners and losers. Here I must be honest and tell you that 17 pounds seems just like a mountain to me and I understand that it will require me 17 weeks to successfully get rid of it. Hence I’ll not even take a look at dropping 17 pounds as my initial goal. At the end of week 1 I’ll have abided by my goal of dropping one item of food from my diet each day without cheating.

By the end of week 2 I’ll have increased my walking/exercise periods from ten minutes on Monday, Saturday to 12 minutes each session Thursday and. I’ll have lost 2 pounds. By the end of February I am going to exercise Monday, Sunday for a quarter-hour each time Thursday and. That is enough for the present time: I’ll update my goals as I complement. As you can see my weight loss goals are simple and at your fingertips without too much effort.

  • Learn to play a musical instrument
  • What will this cooperation involve? Does it take up days, weeks, months
  • Product development tools
  • Cut pineapple into smaller parts and put the parts into a blender. Blend well
  • Make a summary of healthy snack foods and keep it useful after i go shopping
  • 6 Tbsp Raw Honey

Because we must all start training our minds to accomplish our goals. EASILY set a goal to lose 10 pounds in one week and I only lose eight I will look upon myself as a loser and soon quit. To be of use goals must be attainable or they shall soon cease to function for us. I have entered my first three goals in my own diary and tomorrow we start in earnest.

When fitness center and health night clubs utilize traditional machines and don’t change them as time passes and fashion, they get closure, nothing at all else. No only this, people who pay for the fitness center get nothing except dissatisfaction and wastage of money. Dumbbells set- You need to be familiar with the popular dumbbells.